The sweet spot is a place where a combination of factors results in a maximum response for a given amount of effort. In

tennis Tennis is a racket sport that is played either individually against a single opponent ( singles) or between two teams of two players each ( doubles). Each player uses a tennis racket that is strung with cord to strike a hollow rubber ball ...

squash Squash may refer to: Sports * Squash (sport), the high-speed racquet sport also known as squash racquets * Squash (professional wrestling), an extremely one-sided match in professional wrestling * Squash tennis, a game similar to squash but pla ...

racquetball Racquetball is a racquet sport and a team sport played with a hollow rubber ball on an indoor or outdoor court. Joseph Sobek invented the modern sport of racquetball in 1950, adding a stringed racquet to paddleball in order to increase velo ...

baseball Baseball is a bat-and-ball sport played between two teams of nine players each, taking turns batting and fielding. The game occurs over the course of several plays, with each play generally beginning when a player on the fielding tea ...

cricket Cricket is a bat-and-ball game played between two teams of eleven players on a field at the centre of which is a pitch with a wicket at each end, each comprising two bails balanced on three stumps. The batting side scores runs by striki ...

golf Golf is a club-and-ball sport in which players use various clubs to hit balls into a series of holes on a course in as few strokes as possible. Golf, unlike most ball games, cannot and does not use a standardized playing area, and coping wi ...

a given swing will result in a more powerful hit if the ball strikes the racket, bat or club on the latter's sweet spot. The sweet spot is the location at which the object being struck, usually a ball, absorbs the maximum amount of the available forward momentum and rebounds away from the racket, bat, club, etc. with a greater velocity than if struck at any other point on the racket, bat or club. In endurance sports such as

cycling Cycling, also, when on a two-wheeled bicycle, called bicycling or biking, is the use of cycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as "cyclists", "bicyclists", or "bikers". Apart from two ...

, sweet spot training aims to maximise training benefit (generally for performance at or near FTP, or

Functional Threshold Power Functional may refer to: * Movements in architecture: ** Functionalism (architecture) ** Form follows function * Functional group, combination of atoms within molecules * Medical conditions without currently visible organic basis: ** Functional s ...

) by optimally balancing training effect, physiological strain and maximum duration.

References

{{DEFAULTSORT:Sweet Spot Baseball terminology Cricket terminology Sports terminology Tennis terminology

See also

References